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Fat versus calories and carbohydrates
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<blockquote data-quote="zand" data-source="post: 1411785" data-attributes="member: 85197"><p>Being a fussy eater, I'm not that keen on protein so I don't generally need to watch protein if I am being careful with carbs. (It's the carbs that make me eat too much protein, protein on its own or with fat is fine for me.)</p><p></p><p>Since I did that experiment I have been to a naturopath and she suggests no dairy or wheat at all (I thought of you when she said it! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />) She gave me a diet to follow which wasn't really low carb and tbh it didn't suit me as my BGs went up and so did my weight. I am now trying to amalgamate her advice with LCHF which is so hard because I love dairy. Looks like I might need to add avocadoes to my diet. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /> But no eggs, I can't stand them. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite3" alt=":(" title="Frown :(" loading="lazy" data-shortname=":(" /> I am getting used to goat's cheese (she tested me for this and it's OK) and almond milk. </p><p></p><p>Sorry that reply is a bit of a jumble, I'm having trouble communicating today. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite11" alt=":rolleyes:" title="Roll Eyes :rolleyes:" loading="lazy" data-shortname=":rolleyes:" /></p></blockquote><p></p>
[QUOTE="zand, post: 1411785, member: 85197"] Being a fussy eater, I'm not that keen on protein so I don't generally need to watch protein if I am being careful with carbs. (It's the carbs that make me eat too much protein, protein on its own or with fat is fine for me.) Since I did that experiment I have been to a naturopath and she suggests no dairy or wheat at all (I thought of you when she said it! :)) She gave me a diet to follow which wasn't really low carb and tbh it didn't suit me as my BGs went up and so did my weight. I am now trying to amalgamate her advice with LCHF which is so hard because I love dairy. Looks like I might need to add avocadoes to my diet. :) But no eggs, I can't stand them. :( I am getting used to goat's cheese (she tested me for this and it's OK) and almond milk. Sorry that reply is a bit of a jumble, I'm having trouble communicating today. :rolleyes: [/QUOTE]
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