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Low-carb Diet Forum
Fat versus calories and carbohydrates
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<blockquote data-quote="Sid Bonkers" data-source="post: 1415126" data-attributes="member: 19121"><p>I dont and never have counted calories but have a firm belief that cutting down on the amount of food you eat is the way to lose weight.</p><p></p><p>I also find as others have said that when I eat more fat I put on weight, I love cream but if I eat it every day I start to put on the pounds, the same with a fried breakfast, yes I like them and they fill me up but if I eat one every day even for a couple of days I see the pounds creep on.</p><p></p><p>I have said here often that you dont need to eat extra fat to be eat a lchf diet just by cutting the percentage of carbs you automatically increases the percentage of fat, I dont eat more of anything, just fewer carbs.</p></blockquote><p></p>
[QUOTE="Sid Bonkers, post: 1415126, member: 19121"] I dont and never have counted calories but have a firm belief that cutting down on the amount of food you eat is the way to lose weight. I also find as others have said that when I eat more fat I put on weight, I love cream but if I eat it every day I start to put on the pounds, the same with a fried breakfast, yes I like them and they fill me up but if I eat one every day even for a couple of days I see the pounds creep on. I have said here often that you dont need to eat extra fat to be eat a lchf diet just by cutting the percentage of carbs you automatically increases the percentage of fat, I dont eat more of anything, just fewer carbs. [/QUOTE]
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