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Low-carb Diet Forum
Fat versus calories and carbohydrates
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<blockquote data-quote="zand" data-source="post: 1415152" data-attributes="member: 85197"><p>For years I did count calories then I found I had to eat more of the right food to lose weight, not less food altogether. That has meant reducing carbs a lot and increasing fat a bit.</p><p></p><p>Sid and I have been posting opposing opinions on these 'carbs' fats and cals' threads for a few years now. However recently I have been thinking that Sid and I may actually be saying the same thing! I ate low fat for years and therefore needed to increase fat. I'm guessing Sid didn't modify his diet at all until he was ill and needed steroids, so his level of fats 'remaining the same' and mine 'increasing' probably equate to the same level of fat. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="zand, post: 1415152, member: 85197"] For years I did count calories then I found I had to eat more of the right food to lose weight, not less food altogether. That has meant reducing carbs a lot and increasing fat a bit. Sid and I have been posting opposing opinions on these 'carbs' fats and cals' threads for a few years now. However recently I have been thinking that Sid and I may actually be saying the same thing! I ate low fat for years and therefore needed to increase fat. I'm guessing Sid didn't modify his diet at all until he was ill and needed steroids, so his level of fats 'remaining the same' and mine 'increasing' probably equate to the same level of fat. :) [/QUOTE]
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