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Message: <blockquote data-quote="Harpar" data-source="post: 598230" data-attributes="member: 96075"><p>Have you really got a 'fat tum'? or is it just bad posture? or maybe just lose skin - depends on how old you are and whether you've had kids, or recently lost lots of weight. Personally I wouldn't bother about doing 100s of sit-ups - they don't work, at least not for women unless you really have no stomach muscles that work, in which case it might help. There are a number of exercises that you can do to tighten the muscles in your sides - that helps to redefine your waist. Pilates, ballet etc. will help with your core muscles and posture. But if you really do have a small roll, then that can be very difficult to shift.</p></blockquote><p></p>

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