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Message: <blockquote data-quote="HSSS" data-source="post: 2612542" data-attributes="member: 480869"><p>If you’ve cut out all sugars (what about the other carbs?) it’s common to have a kind of “withdrawal”.  Best advice is not to try and cut calories at the same time eat the good unprocessed proteins and fats so you aren’t actually hungry on top. Also carbs hold water and with less of them you’ll hold less water so might be dehydrated too. That knocks on to possibly needing more electrolytes and if they have dipped a bit low you can feel rubbish fast, but also improved quickly. Sodium, potassium and magnesium particularly.</p></blockquote><p></p>

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