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Fats and blood glucose, any help ?
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<blockquote data-quote="finsit" data-source="post: 2432875" data-attributes="member: 536821"><p>Hi there, need some references or someone who did research on how saturated fats may affect one's blood glucose. I realised, with high saturated fat food particularly full cream (that has less protein component to it) will make my BG unstable for long and will affect my fasting BG as well. It will not send it to sky high, but it will have more affect than if i had eaten a little carb without fat. I have read somewhere that G6PD deficient person may have some issue in metabolising saturated fats, and particularly that i seem to be a lean mass hyper responder (LMHR). So in my first 3 month experiments, my all markers were fine except extremely elevated LDL (9.5 mmol). I have G6PD enzyme deficiency as well. Any insights?</p><p></p><p>My big issue is that i am at my ideal weight, have no insulin resistance (did HOMA-IR). That means i can eat fat without increasing my fats/weight but i am unable to eat them because of very high LDL as well as their affect on my BG. Any insights, or references or personal experience to help me out on this please?</p></blockquote><p></p>
[QUOTE="finsit, post: 2432875, member: 536821"] Hi there, need some references or someone who did research on how saturated fats may affect one's blood glucose. I realised, with high saturated fat food particularly full cream (that has less protein component to it) will make my BG unstable for long and will affect my fasting BG as well. It will not send it to sky high, but it will have more affect than if i had eaten a little carb without fat. I have read somewhere that G6PD deficient person may have some issue in metabolising saturated fats, and particularly that i seem to be a lean mass hyper responder (LMHR). So in my first 3 month experiments, my all markers were fine except extremely elevated LDL (9.5 mmol). I have G6PD enzyme deficiency as well. Any insights? My big issue is that i am at my ideal weight, have no insulin resistance (did HOMA-IR). That means i can eat fat without increasing my fats/weight but i am unable to eat them because of very high LDL as well as their affect on my BG. Any insights, or references or personal experience to help me out on this please? [/QUOTE]
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