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Low-carb Diet Forum
Fats and-or carbs
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<blockquote data-quote="phoenix" data-source="post: 685542" data-attributes="member: 12578"><p>I really don't think that many people cut out all vegetables, all types of fruit including berries.,or dairy (including many cheeses) . Perhaps, they don't eat legumes (though these are far lower GI than the carb content would suggest) , grains but all of these things I've mentioned contain carbohydrates (heck even liver contains a little)</p><p>ie to cut carbs completely you have to cut all these things along with the vitamins, minerals, phytonutrient (and indeed protein and fat they contain)</p><p>I sometimes think that we are all referring to different things when the word carbohydrates is mentioned.</p></blockquote><p></p>
[QUOTE="phoenix, post: 685542, member: 12578"] I really don't think that many people cut out all vegetables, all types of fruit including berries.,or dairy (including many cheeses) . Perhaps, they don't eat legumes (though these are far lower GI than the carb content would suggest) , grains but all of these things I've mentioned contain carbohydrates (heck even liver contains a little) ie to cut carbs completely you have to cut all these things along with the vitamins, minerals, phytonutrient (and indeed protein and fat they contain) I sometimes think that we are all referring to different things when the word carbohydrates is mentioned. [/QUOTE]
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