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<blockquote data-quote="GINNYFLY" data-source="post: 145506" data-attributes="member: 25926"><p>My dietician recommended a high carb/low fat diet with plenty of vegetables (especially raw ones) so I eat lots of bread - potatoes and rice with tons of salads and steamed veg(with a little butter <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> )</p><p></p><p> I am losing weight (2-4 lbs a month and maintain an average BS OF 6.5 - I am a type 2 diabetic. </p><p>Hope this helps</p><p>Gill (ginnyfly)</p></blockquote><p></p>
[QUOTE="GINNYFLY, post: 145506, member: 25926"] My dietician recommended a high carb/low fat diet with plenty of vegetables (especially raw ones) so I eat lots of bread - potatoes and rice with tons of salads and steamed veg(with a little butter :oops: ) I am losing weight (2-4 lbs a month and maintain an average BS OF 6.5 - I am a type 2 diabetic. Hope this helps Gill (ginnyfly) [/QUOTE]
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