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<blockquote data-quote="zand" data-source="post: 1124565" data-attributes="member: 85197"><p>No it's not. Yet again you are turning a thread into your own personal argument. This is about the OP, not you. The OP asked:-</p><p></p><p></p><p></p><p>In other words 'Is the nurse right that saturated fats are bad?' Emphatically NO! She is not right, this is very old science and is simply wrong. </p><p></p><p>[USER=280317]@peterhanna1[/USER] Follow what Louise says, a lot of research has gone into those videos. There is nothing wrong with eating sat fats if you want to do so. Many of us find that they fill us up more so it is easier to reduce carbs if you include saturated fats in your diet. I hope we will all agree that reducing carbs to a level that sees you reaching normal BG levels is the right thing to do. If you become hungry then add a few fats (just not the artificial, man-made low fat spreads)</p></blockquote><p></p>
[QUOTE="zand, post: 1124565, member: 85197"] No it's not. Yet again you are turning a thread into your own personal argument. This is about the OP, not you. The OP asked:- In other words 'Is the nurse right that saturated fats are bad?' Emphatically NO! She is not right, this is very old science and is simply wrong. [USER=280317]@peterhanna1[/USER] Follow what Louise says, a lot of research has gone into those videos. There is nothing wrong with eating sat fats if you want to do so. Many of us find that they fill us up more so it is easier to reduce carbs if you include saturated fats in your diet. I hope we will all agree that reducing carbs to a level that sees you reaching normal BG levels is the right thing to do. If you become hungry then add a few fats (just not the artificial, man-made low fat spreads) [/QUOTE]
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