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Message: <blockquote data-quote="ExD" data-source="post: 1179691" data-attributes="member: 275588">.That multi cooker from Lakeland looks just the ticket AndBreathe, but even reduced to £49 its a bit expensive unless you're sure you're going to use it.I think Ladybird has a point - just what exactly are you looking for Greener?   Any why all this obsession with fat? There are all these people on here, trying to help you - but you keep moving the goalposts!The easiest meals (in my opinion) are indeed the ones you sling into a slow cooker (crockpot, Tagine - call it what you will) and leave to get on with it on a low heat, and the most difficult ones are the stirfrys where you have to chop everything first, throw it in a frypan or wok in the right order then stand over and stir.If you want tomatoes you can add a tin of chopped tomatoes.  Some sauces are made from flour so remember to count this in your daily carb allowance.My husband is a beef farmer and he says that at the meat auctions the Supermarket buyers always buy the rubbish cows - so even though it is more expensive, its better to go to a real butcher (not just  'seller of meat' like TescoHe wil also tell you how to cook it and is worth making your friend (good for bones for your dog too if you have one).There are lots of recipies on the internet.</blockquote>

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