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fatty condiments
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<blockquote data-quote="AndBreathe" data-source="post: 1138965" data-attributes="member: 88961"><p>Full fat mayo + the spices/flavourings of your choice. Even the super,arkets have spice mixes these days: Creol, Mesquite, Soul Food, or various Indian?asian Flavours, all in the shake of the tub (of spices) on top of your mayo.</p><p></p><p>Even Balsamic vinegar or Worcester Sauce gives a kick. And for all the quantities you eat, usually negligible carbs.</p></blockquote><p></p>
[QUOTE="AndBreathe, post: 1138965, member: 88961"] Full fat mayo + the spices/flavourings of your choice. Even the super,arkets have spice mixes these days: Creol, Mesquite, Soul Food, or various Indian?asian Flavours, all in the shake of the tub (of spices) on top of your mayo. Even Balsamic vinegar or Worcester Sauce gives a kick. And for all the quantities you eat, usually negligible carbs. [/QUOTE]
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