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Message: <blockquote data-quote="JoKalsbeek" data-source="post: 2664100" data-attributes="member: 401801">Docs don't usually do anything much about NAFLD, no medication, no decent, specific advice that actually helps... My specialist told me he'd see me again when I needed painkillers for palliative care. (With his "help" I would've been dead as a doornail 6 years or so ago!). Like [USER=372207]@Antje77[/USER]  said, for me it was the dietary change that fixed my liver, and that was very specifically, cutting carbs, upping fats and making sure I got my protein... I was trying to get the T2 sorted that way, which I succeeded in, and then my liver values returned to normal as well. Which was a bit of a surprise, but a welcome one. Basically, carbs/glucose our bodies can't burn off because we're insensitive to our own insulin, has to get stored somewhere. So, yeah... Cutting carbs pretty much permanently, and no alcohol at least until the liver recovers... Should get you sorted.  <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> did it for me. Hopefully it'll do it for you, too. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink    ;)" loading="lazy" data-shortname=";)" />Good luck!Jo</blockquote>

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