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<blockquote data-quote="spendercat" data-source="post: 1313437" data-attributes="member: 33884"><p>We don't really have bad guys and good guys in our gut biomes. We have a whole crowd of highly specialised guys and quite a lot of footsloggers. The problem is that our modern high sugar diet causes some of the perfectly good guys to multiply too fast and that throws the balance of our bodies microbes out.</p><p>I don't know why we should need a constant input of biotic foods, except that it is probably what we evolved for. I only know that following a youth and early adulthood of constant IBS type problems, adopting a gluten free and highly probiotic diet kept me fundamentally healthy for nearly thirty years.</p></blockquote><p></p>
[QUOTE="spendercat, post: 1313437, member: 33884"] We don't really have bad guys and good guys in our gut biomes. We have a whole crowd of highly specialised guys and quite a lot of footsloggers. The problem is that our modern high sugar diet causes some of the perfectly good guys to multiply too fast and that throws the balance of our bodies microbes out. I don't know why we should need a constant input of biotic foods, except that it is probably what we evolved for. I only know that following a youth and early adulthood of constant IBS type problems, adopting a gluten free and highly probiotic diet kept me fundamentally healthy for nearly thirty years. [/QUOTE]
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