To avoid developing hard lumps and fat deposits, it is important to inject in different spots within a general part of the body.
Change sides within an area. For example, if you inject your evening insulin in the thigh, try using the right thigh one evening, and the left thigh the next evening.
You might find it useful to picture the face of a clock on your abdomen. That helps you to keep each of your injections at least one finger’s width from the last injection.
Let’s say that you inject four times a day, and all of the injections are in your abdomen. Look down at your abdomen and picture “Noon” below your belly button. Place your first injection at Noon, your second injection at 1 o’clock, the third injection at 2 o’clock, and the fourth injection at 3 o’clock. You will not come back to the “Noon” spot again until day 4, which gives that spot a chance to rest.
If lipohypertrophy is confirmed, patients should be advised to stop injecting into the affected area for at least 2–3 months, move their injections to a different site with immediate effect and start rotating between and within sites – follow up with a review in 3 months, referring to the diabetes service if problems persist.
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