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Message: <blockquote data-quote="Rachox" data-source="post: 1743099" data-attributes="member: 400972">Hi Fiona, please don’t blame yourself, have a read of the thread entitled “Don’t involve yourself in the blame game” it’s an old pinned thread in the type 2 sub forum, it helped me at the start of my diabetic life. Also have a look at the Low Carb Forum, there’s a thread there entitled “What have you eaten today” lots of us post our meals and swap recipes there. Loads of inspiration beyond salads, I even had chocolate cake this evening, low carb of course!I eat low carb, moderate fat I’d describe it as and I have lost 5 1/2 stone in ten months. It’s only the last month when my weight loss plateaued a bit, that I cut the fats a little more. I’ve not counted calories at all since diagnosis. My cholesterol numbers deteriorated initially but that’s common with quick weight loss, but my last test in Feb showed some improvement, so the amount of fat I’m eating seems to be ok now</blockquote>

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