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Message: <blockquote data-quote="hankjam" data-source="post: 1743137" data-attributes="member: 104954">Hi [USER=469871]@Fiona29[/USER] First things first, don't blame yourself. I go with what [USER=400972]@Rachox[/USER] posted, have a look at some the food forums and see if you can pick up any ideas. The link between eating fats and your own cholesterol levels is not nearly cut and dried, they can take time to get back down. If you are interested in low carbing I would recommend giving it a go and if you're not testing, it is a useful thing to do to help you understand how your BG respond to the things you eat. I would say I can't think of many members reporting that they have put on weight going low carb high/med fat. For myself I lost a bunch of weight and managed to maintain it for four years.I wish you well and please let us know how you're getting on.</blockquote>

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