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Message: <blockquote data-quote="AdamJames" data-source="post: 1743148" data-attributes="member: 459333">I can relate to that feeling, but then there's the bigger picture. A bit of anger at oneself can be helpful if you are the sort to find it motivational, but it's just as appropriate to get angry with the bad luck you've had - there will be millions of people in the world who can eat whatever they want all their lives, do as little activity as they want, and they'll be healthy all their lives. **** it!Anyway re LCHF, like Rachox I'd say I've been more LCMF, but like a lot of people here, have found my cholesterol levels improved. Since you are currently in a state where too many carbs cause toxic blood glucose levels, you clearly have to monitor and reduce carbs, but you don't need to consciously increase fat so long as you start eating the sort of foods recommended on a LCHF diet. The way I see it, it only becomes important to ensure you are eating lots of fat if you don't want to lose weight.</blockquote>

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