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Message: <blockquote data-quote="Sue192" data-source="post: 1743484" data-attributes="member: 439516">Hi [USER=469871]@Fiona29[/USER] - here's the thread [USER=400972]@Rachox[/USER] mentioned <a href="https://www.diabetes.co.uk/forum/threads/dont-involve-yourself-in-the-blame-game.21894/" target="_blank">https://www.diabetes.co.uk/forum/threads/dont-involve-yourself-in-the-blame-game.21894/</a>   Whenever I hear the little demon on my left shoulder start muttering 'it's all your fault', I read through it which helps a lot.    I'm sure most of us have heard that voice at some time but, as you will see from the thread, there are so many outside factors that come into play.  We are so indoctrinated by the high fat is bad, low fat is good that it can be very difficult to get over that message, and I found it a struggle at first.   Cream in coffee (or rather coffee in cream sometimes...!)?   Butter on everything?   Cheese galore?   Sacrilege to the low-fat brigade!   The idea that fat is bad has been pushed for so long but a read through the Forum and of course this thread shows many who have gone against this doctrine and have lost weight, have normal cholesterol, bg and bp.The recipe links above are really worth clicking on.   Easter Sunday saw me having two hot cross buns (low carb!), a couple of pieces of choc fat bomb (there are various recipes for these), a salad with anchovies, grilled halloumi, cherry toms, baby spinach and celery with oil and vinegar dressing. three cups of coffee with cream, and scrambled egg.     I wish you good recipe hunting!</blockquote>

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