fed up

Yes often, however its not going to be as bad as you think, once you have got your head round it. What do you eat? Have you been told you can eat as before? Well the honest truth is you can't, but your life won't end. Read around the forum, most of us count carbs. There will be some good advice for you. Do you test your blood? Don't expect a meter from your doctor. You can get a meter off ebay with cheaper strips.
Someone will be along soon to advice you how to eat and test.
Oh and welcome to the forum, its a life saver and I mean that in every way.

Welcome roverramb

You have found the best place to be in my opinion.

Dawn is spot on with her advice, esp 'your life wont end' in fact it may just improve greatly.

Mary x

Hello roverramb and welcome

I was diagnosed early December last year so just a few weeks later than you and using the advice I found on the forum got my blood sugar levels back to normal within around a couple of months or so and I have also normalised my cholesterol levels and blood pressure as well. I have now lost nearly 4 stone in weight too. My doctor is very pleased how I am getting on and has advised me to keep doing what I have been doing since it's obviously working really well. You can normalise your blood levels but that isn't the same as a cure I'm afraid. What it means is that you will need to be very careful about what you eat from now on.

I've seen a lot of people like yourself arrive at the forum having a very similar story as yourself. The honest answer in my opinion is you need to take charge of the condition yourself and do things that other T2 diabetics have found to work rather than rely on what I found out to be old fashioned and out dated advice that many peoples GP's dish out. What most of us have found is adopting the right dietary regime is ten times more effective than any diabetic drug so I eat "safe" things and then just take Metformin as a bit of extra help. Like you have found taking Metformin and trying to continue the same diet (even the one the NHS recommends) doesn't work in many cases.

What you should eat diet wise is really easy. Just drastically cut down or better cut out all things with plain sugar, so biscuits, cakes, sugar in tea and coffee, pure fruit juices, non diet versions of soft drinks. Next and really importantly try halving starchy foods like rice, pasta, potatoes, bread, cereals and any other flour based products. Replace what's now missing with extra meat, fish, eggs, cheese and especially vegetables. Vegetables that grow above ground are best although most of us find carrots fine. Things like yoghurt are fine as is a small amount of fresh fruit. I find the ones that end in "berry" are the best. If you don't mind artificial sweeteners things like Diet Coke are fine to drink. On the starchy foods that are left swap try brown basmati rice instead of white and brown or tri-colour pasta. The bread that most recommend is actually Bergen soya bread but some do ok with wholemeal as well.

The above regime is close to one you would be one recommended to try by the Swedish Health service. It was introduced in that country last year and the American health service and several other countries health services recommend something very similar for Type 2 diabetics. In the UK the diet guidelines are now over 30 years old and are only gradually being updated. As the UK is lagging behind you may find what I and other forum members recommend is different to what you have been told is a good diet for you follow.

Next most members would recommend you test your own blood sugar levels. Has your doctor given you a meter and strips? Some do and some don't. It's a bit of a post code lottery and we find some progressive surgeries are pro testing and others anti. I'll warn you the anti ones can sometimes be very vocally anti! If you ask and get told no then if you can afford to most members will get a meter and test themselves anyway. A meter that many people are buying at the moment is called as SD CodeFree. The meter and 50 strips will cost under £20 then new strips are just £5 per 50 which is a lot cheaper than most other meters. The cheapest place to buy is the healthcare.co.uk shop on eBay but make sure you get a UK mmol/l model and not a US mg/dl one or the numbers it shows will be confusing.

The reason testing is important is you should try and keep your blood sugars below 8ish two hours after eating any meal. Above the 8 value is where the dangers of complications do begin to occur according to diabetic experts. So if you can't test how will you now if what you are eating is keeping you safe? The problem is every diabetic is different so my earlier advice to halve starchy foods is just a rough guide. You may find you need to eat less than half (like me) or that you can eat more than half like others.

As you get into it all and read around the forum you may see people talking about carb counting. If you want to understand what that is just ask. It is a powerful weapon that a diabetic can use to control their condition and one that many of us use to great effect.

Good luck and keep asking questions.

Regards

Steve

PS Here's two good links about what's good to eat.

First is the lady doctor who's low carb / low GI recommendations seem to form the basis of what's recommended in Sweden

http://blogg.passagen.se/dahlqvistannika/?anchor=my_lowcarb_dietary_programe_in

Second is a good beginners guide to low carb regimes that are excellent for reducing blood sugar levels and losing weight.

http://www.dietdoctor.com/lchf

Hi Roveramb and welcome to the forum
You will soon find that having diabetes is not nearly as bad as you thought. Knowing a bit about it helps a lot and you have done an excellent thing joining this forum. Here is some information which we give to new members and I'm sure it will help you. If you have any questions, please ask, and someone will be able to answer you.

BASIC INFORMATION FOR NEWLY DIAGNOSED DIABETICS


Diabetes is the general term to describe people who have blood that is sweeter than normal. A number of different types of diabetes exist.

A diagnosis of diabetes tends to be a big shock for most of us. It’s far from the end of the world though and on this forum you’ll find well over 30,000 people who are demonstrating this.

On the forum we have found that with the number of new people being diagnosed with diabetes each day, sometimes the NHS is not being able to give all the advice it would perhaps like to deliver - particularly with regards to people with type 2 diabetes.

The role of carbohydrate

Carbohydrates are a factor in diabetes because they ultimately break down into sugar (glucose) within our blood. We then need enough insulin to either convert the blood sugar into energy for our body, or to store the blood sugar as body fat.

If the amount of carbohydrate we take in is more than our body’s own (or injected) insulin can cope with, then our blood sugar will rise.

The bad news

Research indicates that raised blood sugar levels over a period of years can lead to organ damage, commonly referred to as diabetic complications.

The good news

People on the forum here have shown that there is plenty of opportunity to keep blood sugar levels from going too high. It’s a daily task but it’s within our reach and it’s well worth the effort.

Controlling your carbs

The info below is primarily aimed at people with type 2 diabetes, however, it may also be of benefit for other types of diabetes as well.
There are two approaches to controlling your carbs:

• Reduce your carbohydrate intake
• Choose ‘better’ carbohydrates

Reduce your carbohydrates

A large number of people on this forum have chosen to reduce the amount of carbohydrates they eat as they have found this to be an effective way of improving (lowering) their blood sugar levels.

The carbohydrates which tend to have the most pronounced effect on blood sugar levels tend to be starchy carbohydrates such as rice, pasta, bread, potatoes and similar root vegetables, flour based products (pastry, cakes, biscuits, battered food etc) and certain fruits.

Choosing better carbohydrates

Another option is to replace ‘white carbohydrates’ (such as white bread, white rice, white flour etc) with whole grain varieties. The idea behind having whole grain varieties is that the carbohydrates get broken down slower than the white varieties –and these are said to have a lower glycaemic index.
http://www.diabetes.co.uk/food/diabetes ... rains.html

The low glycaemic index diet is often favoured by healthcare professionals but some people with diabetes find that low GI does not help their blood sugar enough and may wish to cut out these foods altogether.

Read more on carbohydrates and diabetes

Eating what works for you

Different people respond differently to different types of food. What works for one person may not work so well for another. The best way to see which foods are working for you is to test your blood sugar with a glucose meter.

To be able to see what effect a particular type of food or meal has on your blood sugar is to do a test before the meal and then test after the meal. A test 2 hours after the meal gives a good idea of how your body has reacted to the meal.

The blood sugar ranges recommended by NICE are as follows:

Blood glucose ranges for type 2 diabetes

• Before meals: 4 to 7 mmol/l
• 2 hours after meals: under 8.5 mmol/l

Blood glucose ranges for type 1 diabetes (adults)

• Before meals: 4 to 7 mmol/l
• 2 hours after meals: under 9 mmol/l

Blood glucose ranges for type 1 diabetes (children)

• Before meals: 4 to 8 mmol/l
• 2 hours after meals: under 10 mmol/l

However, those that are able to, may wish to keep blood sugar levels below the NICE after meal targets.

Access to blood glucose test strips
The NICE guidelines suggest that people newly diagnosed with type 2 diabetes should be offered:

• structured education to every person and/or their carer at and around the time of diagnosis, with annual reinforcement and review
• self-monitoring of plasma glucose to a person newly diagnosed with type 2 diabetes only as an integral part of his or her self-management education

Therefore both structured education and self-monitoring of blood glucose should be offered to people with type 2 diabetes. Read more on getting access to blood glucose testing supplies.

You may also be interested to read questions to ask at a diabetic clinic

Note: This post has been edited from Sue/Ken's post to include up to date information.
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Please sign our e-petition for free testing for all type 2's; here's the link:
http://www.diabetes.co.uk/petition/

Do get your friends and colleagues to sign as well.

Click to expand...

When I was fist diagnosed I was ok the first few days then I sat and cried. I couldn't see how I could make drastic changes to my life but I thought about it and I did make changes. So glad I did because I feel so much better and no nasty symptoms any more.

Be glad you did find out about your diabetes. I would rather be here for my family than be bothered about what I can't eat! although I know it is a lot to take in and difficult at times.

I was diagnosed in May but I know I had it for quite some time before that and I should have gone to the doctors but thought I could turn a blind eye to it. I couldn't because I was developing more symptoms.

The advice from the clinic was rubbish. I found this forum and so glad I did.
I cut out refined sugar (probably a little will get in somewhere along the line), I cut out all starchy carbohydrates (apart from a few chips every couple of weeks) and baking, pastry etc.

I get no high spikes in my blood glucose since starting low carbs just over 7 weeks ago. The first couple of weeks I was following the advice of the NHS and was getting huge spikes in my bg.

However, my bg is still too high (I haven't been given any tablets yet). Mine varies between 7-9 most of the time but no high jumps because I have learnt so much here and know which foods to avoid. I will likely get Metformin next month so hopefully that will help with the morning rise in bg.

I don't feel deprived of any foods. I just think about what certain foods will do to me.
I still have fish in batter (minus 3/4 of the batter!) and a few chips every couple of weeks and when on a day trip I had a KFC (2 piece variety meal), took off most of the coating. I have had a few Indian meals, swapping Naan for chapati and only having a little basmati rice and had cauliflower bhaji instead of Bombay Potatoes.
I'm eating well and decent portions too as well as snacks.

Also, I am losing weight which should also help lower the bg.

There's great advice on here and lots of recipes for low carb meals.

All the people on here help support each other and I wouldn't be without this forum and we can have a good moan when we need to.

Great about the stopping smoking. and good luck with the diabetes control