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Type 2 Diabetes
Feel as if I have messed my body up losing weight too fast
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<blockquote data-quote="determined45yearold" data-source="post: 1487651" data-attributes="member: 387632"><p>hi littlegreycat,</p><p></p><p></p><p>I am ending up having eggs for breakfast almost every day even though I don't really want to but I can't seem to have force myself to have anything different. I have also started having weetabix first thing around 7.00 am. I am forcing myself to eat all the carb stuff to keep the calories up but I still don't think it is enough and I'm sure I'm doing myself real harm.</p><p></p><p>Today I had around 7 am 2 weetabix with green milk</p><p></p><p>Around 11</p><p>Linseed bread with chicken and low fat Mayo</p><p>Linseed bread with ham salad</p><p>Piece of melon</p><p>Low fat yogurt</p><p></p><p>5pm</p><p>2 salmon , 6 small potatoes and mixed bean salad</p><p></p><p>I am also considering having spaghetti bolognaise with some wholewheat pasta to give me more calories tonight.</p><p></p><p>What else can I make myself eat</p><p>Seems like everything fat that I eat is going on my stomach but coming off my legs. I'm definitely not eating a balanced diet but don't know what I am doing.</p></blockquote><p></p>
[QUOTE="determined45yearold, post: 1487651, member: 387632"] hi littlegreycat, I am ending up having eggs for breakfast almost every day even though I don't really want to but I can't seem to have force myself to have anything different. I have also started having weetabix first thing around 7.00 am. I am forcing myself to eat all the carb stuff to keep the calories up but I still don't think it is enough and I'm sure I'm doing myself real harm. Today I had around 7 am 2 weetabix with green milk Around 11 Linseed bread with chicken and low fat Mayo Linseed bread with ham salad Piece of melon Low fat yogurt 5pm 2 salmon , 6 small potatoes and mixed bean salad I am also considering having spaghetti bolognaise with some wholewheat pasta to give me more calories tonight. What else can I make myself eat Seems like everything fat that I eat is going on my stomach but coming off my legs. I'm definitely not eating a balanced diet but don't know what I am doing. [/QUOTE]
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Feel as if I have messed my body up losing weight too fast
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