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Diabetes Discussion
Reactive Hypoglycemia
Feel hypo but BG's not showing it
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<blockquote data-quote="Lamont D" data-source="post: 1583558" data-attributes="member: 85785"><p>What did your dietician recommend?</p><p></p><p>In my experience, I would listen to what your body is telling you about having too many carbs above your safe limit. I believe that getting your blood glucose levels in a stable normal range is the first step. It do the reduction of carbs over a few days. There is something called carb flu, the symptoms are akin to the symptoms of sugar crashes you describe.</p><p>Getting your balance of protein and saturated fats will of course help.</p><p>This may take time but worth it.</p><p>Then when you get your balance you can start experimenting with higher fats, protein intake to keep the weight.</p><p>But the bottom line is that it is the carbs that is creating the fluctuation in your blood glucose levels.</p><p></p><p> Best wishes</p></blockquote><p></p>
[QUOTE="Lamont D, post: 1583558, member: 85785"] What did your dietician recommend? In my experience, I would listen to what your body is telling you about having too many carbs above your safe limit. I believe that getting your blood glucose levels in a stable normal range is the first step. It do the reduction of carbs over a few days. There is something called carb flu, the symptoms are akin to the symptoms of sugar crashes you describe. Getting your balance of protein and saturated fats will of course help. This may take time but worth it. Then when you get your balance you can start experimenting with higher fats, protein intake to keep the weight. But the bottom line is that it is the carbs that is creating the fluctuation in your blood glucose levels. Best wishes [/QUOTE]
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Reactive Hypoglycemia
Feel hypo but BG's not showing it
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