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<blockquote data-quote="Zilsniggy" data-source="post: 1801942" data-attributes="member: 222691"><p>If you test just before meals, then at 1 hour and 2 hoursw after, it will give you a better idea of how you react to certain ingredients in a meal, and you will be able to see what spikes you and what doesn't.</p><p>The idea being that you have a baseline to test from. At 1 hour, you shouldn't spike more than 20 points, if you do, then that food may not be right for you. At 2 hours you should be back to your baseline premeal reading, more or less.</p></blockquote><p></p>
[QUOTE="Zilsniggy, post: 1801942, member: 222691"] If you test just before meals, then at 1 hour and 2 hoursw after, it will give you a better idea of how you react to certain ingredients in a meal, and you will be able to see what spikes you and what doesn't. The idea being that you have a baseline to test from. At 1 hour, you shouldn't spike more than 20 points, if you do, then that food may not be right for you. At 2 hours you should be back to your baseline premeal reading, more or less. [/QUOTE]
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