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<blockquote data-quote="Andy12345" data-source="post: 492278" data-attributes="member: 59108"><p>Hi, you can't move forward by looking back, so what has happened before today dosent matter! if you had perfect control yesterday that dosent matter, today is day 1, everyday will be day 1 forever, so start from now!, not in the morning, not after dinner tonight, right now! how did you gain control before? do you test? did you make a food diary? use an ap? theres nothing to forget, how you did it before you can do it again, ok get up out that chair right now! put your shoes on and go for a walk, walk a little bit further than you want to.... right thats exercising successfully completed today, day 1 is going well. have you eaten lunch yet? what will you have? yup something healthy, easy peasy, nothing healthy in the cupboard? ok put those shoes back on and get down the shop and buy a salad with some cold meat, ok so far on day 1 you've exercised twice and eaten a healthy lunch, right what we having for dinner?......i know I'm being an ass, its not hard really, eat nice things that won't kill you, exercise, it dosent have to be a triathlon, just get up, get out and do it, plan your meals and test your bg make food diary and bg diary, take control seriously, don't cheat! take it one day at a time, one hour at a time, be proud of your successes each and every time you achieve it by the smallest thing, each healthy meal, each walk around the block, each nice reading on your meter, each time you say NO to the chocolate bar, be proud of how strong you are!</p><p></p><p>let us know how day 1 is going.... ill be watching out for your good news <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Andy12345, post: 492278, member: 59108"] Hi, you can't move forward by looking back, so what has happened before today dosent matter! if you had perfect control yesterday that dosent matter, today is day 1, everyday will be day 1 forever, so start from now!, not in the morning, not after dinner tonight, right now! how did you gain control before? do you test? did you make a food diary? use an ap? theres nothing to forget, how you did it before you can do it again, ok get up out that chair right now! put your shoes on and go for a walk, walk a little bit further than you want to.... right thats exercising successfully completed today, day 1 is going well. have you eaten lunch yet? what will you have? yup something healthy, easy peasy, nothing healthy in the cupboard? ok put those shoes back on and get down the shop and buy a salad with some cold meat, ok so far on day 1 you've exercised twice and eaten a healthy lunch, right what we having for dinner?......i know I'm being an ass, its not hard really, eat nice things that won't kill you, exercise, it dosent have to be a triathlon, just get up, get out and do it, plan your meals and test your bg make food diary and bg diary, take control seriously, don't cheat! take it one day at a time, one hour at a time, be proud of your successes each and every time you achieve it by the smallest thing, each healthy meal, each walk around the block, each nice reading on your meter, each time you say NO to the chocolate bar, be proud of how strong you are! let us know how day 1 is going.... ill be watching out for your good news :) [/QUOTE]
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