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Feeling a bit down

J

jammer

Active Member
Messages
26
Hi all, I'm having one of those days today, am a bit down in the dumps :cry:, I just feel like having a good old cry but i'm a nineteen year old boy sitting in an office with 7 other males so i think i will give the crying a miss.

I'm stressing about jobs at my work and worrying that i've messed things up with a friend of mine , really not having a good day :cry:, I hate having these mood swings.

Does anybody else feel extremely down some days and how do you get yourself out the gloomy mood ???
 
Hi jammer, sorry to hear you are not feeling too chipper this morning and I hope you sort things out with your friend. Its not always easy for us 'blokes' to talk to each other but it does help to clear the air and talking to your mate about whatever the problem is might do just that and help sort things out.
Avoiding the issues will just keep them simmering, talk to him and clear the air, you will feel better for it whether it resolves things or not.
 
Cheers Sid, think i'm just having one of those days, and the problem with my m8 will hopefully work out, you know what wimen are like good mood one minute bad mood the next lol

Jamie
 
I have found that Vitamin D (gel caps) REALLY help with feeling gloomy - especially around SAD time. I take 2x10,000IU caps a day.
 
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