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<blockquote data-quote="Pinkorchid" data-source="post: 2077542" data-attributes="member: 166283"><p>Don't try and take it all in at once just take it one thing at a time. If you decide to do low carb high fat then lowering or stopping the starchy carbs like bread, pasta, rice and potatoes is a good start and it may be all you need to do so see how it goes. It is not good to make to many changes to quickly your body will adapt to the new diet far better if you do things slowly</p></blockquote><p></p>
[QUOTE="Pinkorchid, post: 2077542, member: 166283"] Don't try and take it all in at once just take it one thing at a time. If you decide to do low carb high fat then lowering or stopping the starchy carbs like bread, pasta, rice and potatoes is a good start and it may be all you need to do so see how it goes. It is not good to make to many changes to quickly your body will adapt to the new diet far better if you do things slowly [/QUOTE]
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