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<blockquote data-quote="_lyn_lyn_1963" data-source="post: 1254444"><p>Hi I cut out all sugary foods and have reversed my pre diabetis numbers, just because family members have it don't except that as not to do anything, there is lots you can do to return your numbers to normal if you put in the effort and have the patience of a saint, learn lots on here a plan you own journey for you, you know what you eat and need to cut back on. Low carb and pure carb is sugar so there's a good start, it takes a few months of hard effort to get results there are no quick fixes put in the time and your body will repay you. Balls in your court.</p></blockquote><p></p>
[QUOTE="_lyn_lyn_1963, post: 1254444"] Hi I cut out all sugary foods and have reversed my pre diabetis numbers, just because family members have it don't except that as not to do anything, there is lots you can do to return your numbers to normal if you put in the effort and have the patience of a saint, learn lots on here a plan you own journey for you, you know what you eat and need to cut back on. Low carb and pure carb is sugar so there's a good start, it takes a few months of hard effort to get results there are no quick fixes put in the time and your body will repay you. Balls in your court. [/QUOTE]
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