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Message: <blockquote data-quote="woodywhippet61" data-source="post: 1631995" data-attributes="member: 418778">Stop!  I eat green beans, peas, broad beans and they don't raise my bgl's at all.  WE ARE ALL DIFFERENT.  Last night I had pork medallions in a double cream, mushroom, shallot, apple and dill sauce, with courgettes and cauliflower.  It raised my bgl by less than 1.  I was actually lower 2 hours after than when I started eating.You need to just find out what you can eat first.  Even if you can't eat them now you might be able to in a couple of months.  I cut out potatoes, bread, rice and pasta.  Of course the sweet stuff and in my case alcohol.  I did eat broad beans early on and they were fine in terms of MY bgl's.  I eat when I am hungry and I rarely eat breakfast.Bulkbiker's advice IMO is spot on.</blockquote>

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