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<blockquote data-quote="Bluetit1802" data-source="post: 1632013" data-attributes="member: 94045"><p>I agree entirely with [USER=418778]@woodywhippet61[/USER]</p><p></p><p>I can eat peas as long as there is plenty of fat in the meal, such as fish, or butter on the peas. I can also eat <strong>small</strong> portions of potato (roast, new boiled or fried chips). Testing regularly and carefully and using a food diary I know this to be the case. What I can't eat are things wheat based. You need to experiment and use your meter - test before, at 2 hours, and half hourly after that until you are certain you are back where you started. Have your broad beans tonight (note the portion size in your diary) and test, test, test. It is the best way to learn which your personal danger foods are. I would forget long term fasts until you know what you are doing, and until you fully understand how your body works.</p><p></p><p>Enjoy your tea, broad beans and haddock. Then learn from what your meter tells you. Put some butter on the beans! No sauce. We will all be interested in the results!</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1632013, member: 94045"] I agree entirely with [USER=418778]@woodywhippet61[/USER] I can eat peas as long as there is plenty of fat in the meal, such as fish, or butter on the peas. I can also eat [B]small[/B] portions of potato (roast, new boiled or fried chips). Testing regularly and carefully and using a food diary I know this to be the case. What I can't eat are things wheat based. You need to experiment and use your meter - test before, at 2 hours, and half hourly after that until you are certain you are back where you started. Have your broad beans tonight (note the portion size in your diary) and test, test, test. It is the best way to learn which your personal danger foods are. I would forget long term fasts until you know what you are doing, and until you fully understand how your body works. Enjoy your tea, broad beans and haddock. Then learn from what your meter tells you. Put some butter on the beans! No sauce. We will all be interested in the results! [/QUOTE]
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