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<blockquote data-quote="Greg1957" data-source="post: 1632045" data-attributes="member: 455654"><p>Changed the plan, took two fresh runner beans and diced them, add quartered and sliced courgette, half a chopped red pepper, three squares of spinach, three chopped garlic cloves sweated in 1oz butter, a splash of black pepper and 1/4 teaspoon of turmeric, slow fried smoked haddock and 4 fresh scallops minus roe in butter, poured the fish stock produced over the fish. Gorgeous, did not need to use any salt! Will await readings in 2 hours. Breakfast was avocado with two poached eggs, lunch was a little chicken breast, about 4-5 mouthfuls, supper will be half a cup of unsalted nuts. I normally take my bloods at bedtime.</p></blockquote><p></p>
[QUOTE="Greg1957, post: 1632045, member: 455654"] Changed the plan, took two fresh runner beans and diced them, add quartered and sliced courgette, half a chopped red pepper, three squares of spinach, three chopped garlic cloves sweated in 1oz butter, a splash of black pepper and 1/4 teaspoon of turmeric, slow fried smoked haddock and 4 fresh scallops minus roe in butter, poured the fish stock produced over the fish. Gorgeous, did not need to use any salt! Will await readings in 2 hours. Breakfast was avocado with two poached eggs, lunch was a little chicken breast, about 4-5 mouthfuls, supper will be half a cup of unsalted nuts. I normally take my bloods at bedtime. [/QUOTE]
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