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<blockquote data-quote="Bluetit1802" data-source="post: 1632275" data-attributes="member: 94045"><p>Not bad, but how good or not depends on what you were before you started to eat! It is the rise from before to after that matters more than the actual levels while you are still learning and experimenting with what to eat. It needs to be less than 2mmol/l, preferably as low as possible. You can then keep a food diary including portion sizes and record your before and after levels alongside .... and look for patterns after a period of time. You will very soon learn which your danger foods are, and they may be different from mine or anyone elses. It is important to record everything and be organised with your testing - before and 2 hours after, and if necessary half hourly after the 2 hour mark until you are back to where you started.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1632275, member: 94045"] Not bad, but how good or not depends on what you were before you started to eat! It is the rise from before to after that matters more than the actual levels while you are still learning and experimenting with what to eat. It needs to be less than 2mmol/l, preferably as low as possible. You can then keep a food diary including portion sizes and record your before and after levels alongside .... and look for patterns after a period of time. You will very soon learn which your danger foods are, and they may be different from mine or anyone elses. It is important to record everything and be organised with your testing - before and 2 hours after, and if necessary half hourly after the 2 hour mark until you are back to where you started. [/QUOTE]
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