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<blockquote data-quote="Resurgam" data-source="post: 1636347" data-attributes="member: 355878"><p>I have found that a no carb first meal is not as effective as having a small amount of carbs in keeping my readings steady. I was dropping very low late afternoon, then high in the morning, but adding in a small tomato or a bit of green salad changed things for me. I also ate earlier, not waiting until noon, and that seemed to help too.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1636347, member: 355878"] I have found that a no carb first meal is not as effective as having a small amount of carbs in keeping my readings steady. I was dropping very low late afternoon, then high in the morning, but adding in a small tomato or a bit of green salad changed things for me. I also ate earlier, not waiting until noon, and that seemed to help too. [/QUOTE]
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