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<blockquote data-quote="catherinecherub" data-source="post: 33784"><p>Dear VBee,</p><p>We all felt like this to begin with, but you and you alone have the power to change things.</p><p>You have started already by changing your eating habits and a little exercise every day would also help. Could you get up a bit earlier so as to take a 30 minute walk, thats 15 minutes each way?</p><p></p><p>If you carry on eating well and incorporating the exercise I am sure that 5 weeks will make a lot of difference.</p><p></p><p>Stress makes you blood sugars rise so be positive and tell yourself that you can make changes.</p><p> When you see your GP ask to be referred to a specialist and explain why you need this.</p><p></p><p>Hope this helps,</p><p>Regards, Catherine.</p></blockquote><p></p>
[QUOTE="catherinecherub, post: 33784"] Dear VBee, We all felt like this to begin with, but you and you alone have the power to change things. You have started already by changing your eating habits and a little exercise every day would also help. Could you get up a bit earlier so as to take a 30 minute walk, thats 15 minutes each way? If you carry on eating well and incorporating the exercise I am sure that 5 weeks will make a lot of difference. Stress makes you blood sugars rise so be positive and tell yourself that you can make changes. When you see your GP ask to be referred to a specialist and explain why you need this. Hope this helps, Regards, Catherine. [/QUOTE]
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