Anonymous Question Feeling depressed

[Anonymous Question]

Anonymous question submitted:

I have type 1 diabetes I'm over weight and feeling down in the dumps how can I help myself.

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[paramedic]

Me too. I'm lost.
I dont know what to write to help.


Sent from the Diabetes Forum App

 

[Indy51]

My advice is to seek help asap, especially if suicidal thoughts are taking over your ability to reason - my personal choice would be CBT as it can be very effective therapy and can work fairly rapidly. Get assessment from a professional. Depression is an extremely difficult condition to deal with on your own.

 

[RLightning]

I agree with Indy51 , Just remember that there are people who are present in your life and care for you. They're there for you to help you because you matter to them that's why you are still present in their lives. just dont give up