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Type 1 Diabetes
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<blockquote data-quote="mfactor" data-source="post: 1150017" data-attributes="member: 67718"><p>Go see your doc , and he/she will see if you are deppressed, but you do sound down, best thing I did last year and these days they will get you some help (not drugs) probably on a course using CBT (cognitive behavioural therapy)... the course really helped me, and dont worry you can sit right thru it and not say a word if you dont wish to, it helped so much I will be redoing it next month as having another rough patch....</p><p></p><p></p><p>You could also do an online test <a href="http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mood-self-assessment.aspx" target="_blank">http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mood-self-assessment.aspx</a></p><p></p><p>All the Best </p><p></p><p>Jase</p></blockquote><p></p>
[QUOTE="mfactor, post: 1150017, member: 67718"] Go see your doc , and he/she will see if you are deppressed, but you do sound down, best thing I did last year and these days they will get you some help (not drugs) probably on a course using CBT (cognitive behavioural therapy)... the course really helped me, and dont worry you can sit right thru it and not say a word if you dont wish to, it helped so much I will be redoing it next month as having another rough patch.... You could also do an online test [URL]http://www.nhs.uk/conditions/stress-anxiety-depression/pages/mood-self-assessment.aspx[/URL] All the Best Jase [/QUOTE]
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