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Feeling hungry!!
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<blockquote data-quote="Grateful" data-source="post: 1594627" data-attributes="member: 438800"><p>I was very hungry for the first few weeks after going on a low-carb diet. This involved eating almost no fruit (and you said you have cut down on fruit). It also involved stringent portion control.</p><p></p><p>There wasn't much I could do about the hunger except snack on nuts: pecans, macadamias and Brazil nuts (the latter only in small quantities to avoid selenium poisoning!!). The nuts are quite effective as an appetite-cutter, and low-carb.</p><p></p><p>Three or four weeks into the diet, the hunger abated. This apparently is a common pattern when going on a low-carb diet. I abandoned the portion control two months into the diet, and have not put on weight since, and have not felt hungry.</p></blockquote><p></p>
[QUOTE="Grateful, post: 1594627, member: 438800"] I was very hungry for the first few weeks after going on a low-carb diet. This involved eating almost no fruit (and you said you have cut down on fruit). It also involved stringent portion control. There wasn't much I could do about the hunger except snack on nuts: pecans, macadamias and Brazil nuts (the latter only in small quantities to avoid selenium poisoning!!). The nuts are quite effective as an appetite-cutter, and low-carb. Three or four weeks into the diet, the hunger abated. This apparently is a common pattern when going on a low-carb diet. I abandoned the portion control two months into the diet, and have not put on weight since, and have not felt hungry. [/QUOTE]
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