Hi, Got locked out from the internet for the last hour,No dressings on my salad and only tinned food is beans and pulses and tomatoes!
Hi What every body else is eating.Well then, what am I supposed to eat!
Zoe, have a read of thisI sometimes have shredded wheat bites instead, rarely bread and potatoes, I do eat rice, and I don't snack unless I miss a meal and have to eat because I feel hungrey, which is something that I rarely feel, I eat fruit or raw carrots and celery
Great advice. Great questions...Apples send my numbers racing. I haven't touched a banana since diagnosis and the creals which i used to think were really healthy give me massive spikes.H i Zoeout,
You have said you hardly eat carbs but say you eat rice how often do you have the rice?
The bananas, that Bluetit has already pointed out, will be a fruit which will shoot your sugars very high.
You also stated that you "snack on fruit" what fruits are these?
The shredded wheat will also raise your numbers, are you having ordinary milk with this cereal?
Are you having tinned food?
What vegetables are you eating?
What are you drizzling on your salad, i.e. Salad Cream what sauces are you eating?
Are you having any pastry cakes or biscuits.
Are these the only foods you have? seems a very limited range of foods you have mentioned.
Neil
Hi Zoeout. I recently lapsed and bs was high...i have been diagnosed for 5 years and managed to bring sugars down ..This year I have been bad and relapsed. ...so recently brought them down again. You mentioned melon ....This is extremely bad for us its like eating lumps of sugar...so suggest you leave it out as also grapes , horrid things. I have riveta thins , rivetas , peanuts ( pistachios are high ) ...unsalted cashews slightly high.No other meds, I eat rice about one every two weeks I snack on melon , I have shredded wheat about once a fortnight, I eat all veg, no biscuits, and 1% milk!
Don't know if someone already suggested it but have you checked out Diet Doctor? This gave me a great insight into the whole carb thing.Well then, what am I supposed to eat!
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