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<blockquote data-quote="Tumbleweed2018" data-source="post: 2050755" data-attributes="member: 492858"><p>Keeping it simple sounds good to me. I have a copy of Carbs and Cals and I do use it quite a lot. It's a brilliant book and very, very useful. I also make use of the Diet Doctor website which does lots of counting for me. I have scales and a tape measure. I'm actually more disturbed by the result of using the tape measure than the scales!</p></blockquote><p></p>
[QUOTE="Tumbleweed2018, post: 2050755, member: 492858"] Keeping it simple sounds good to me. I have a copy of Carbs and Cals and I do use it quite a lot. It's a brilliant book and very, very useful. I also make use of the Diet Doctor website which does lots of counting for me. I have scales and a tape measure. I'm actually more disturbed by the result of using the tape measure than the scales! [/QUOTE]
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