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<blockquote data-quote="callyandy" data-source="post: 1316503" data-attributes="member: 337483"><p>By the look of you weight control is not an issue<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite49" alt=":meh:" title="Meh :meh:" loading="lazy" data-shortname=":meh:" />. Do you know how many calories/carbs you're eating a day. I've got to loose stones <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite36" alt=":grumpy:" title="Grumpy :grumpy:" loading="lazy" data-shortname=":grumpy:" />so I'm using a counter cronometer.com (american but still manageable tho a bit of a faff at first) which helps me with an idea of carbs eaten. It also computes your BMR (Basal Metabolic Rate) to give you an idea of the calories you need per day. You might be find that you need more calories (whoopee, more fat) which will help you feel less hungry.</p><p></p><p>As for your tummy feeling anti LCHF, I think it was more my head that had the problem!!<img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p></blockquote><p></p>
[QUOTE="callyandy, post: 1316503, member: 337483"] By the look of you weight control is not an issue:meh:. Do you know how many calories/carbs you're eating a day. I've got to loose stones :grumpy:so I'm using a counter cronometer.com (american but still manageable tho a bit of a faff at first) which helps me with an idea of carbs eaten. It also computes your BMR (Basal Metabolic Rate) to give you an idea of the calories you need per day. You might be find that you need more calories (whoopee, more fat) which will help you feel less hungry. As for your tummy feeling anti LCHF, I think it was more my head that had the problem!!:D [/QUOTE]
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