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Feeling really fed up and struggling
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<blockquote data-quote="Juicetin" data-source="post: 1316507" data-attributes="member: 321774"><p>Hi, in my case I honestly don't think it's the small amount of bread, only in the form of Lidl rolls, which are making me feel hungry. These are only occasional. I've done tests, having meals very low carb eg omelette and salad and I'm just the same. I think it's just because i was used to having such huge meals in my previous life and my body's not happy with the sudden change.</p><p>I'm not any more but for a while I was logging all my meals on my fitness pal, I reckon I'm on about 50-100g carbs a day and about 1500-2000 calories. I'm going to try upping the fats to see if that helps.</p><p>I'm swimming a lot, 60+ lengths 3 or 4 times a week, so burning through quite a few calories doing that. </p><p>Onwards and upwards !</p></blockquote><p></p>
[QUOTE="Juicetin, post: 1316507, member: 321774"] Hi, in my case I honestly don't think it's the small amount of bread, only in the form of Lidl rolls, which are making me feel hungry. These are only occasional. I've done tests, having meals very low carb eg omelette and salad and I'm just the same. I think it's just because i was used to having such huge meals in my previous life and my body's not happy with the sudden change. I'm not any more but for a while I was logging all my meals on my fitness pal, I reckon I'm on about 50-100g carbs a day and about 1500-2000 calories. I'm going to try upping the fats to see if that helps. I'm swimming a lot, 60+ lengths 3 or 4 times a week, so burning through quite a few calories doing that. Onwards and upwards ! [/QUOTE]
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