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Message: <blockquote data-quote="Brunneria" data-source="post: 1306961" data-attributes="member: 41816">Hi,I hesitate to suggest this, because Italy is the home of good coffee - but how much of it do you drink?This last year I was finding my sleep was rough, too light, unrefreshing.In desperation I cut out the coffee and (after an unpleasant period of adjustment) discovered that I felt much better, slept better and worked better.  A lot better.  I am unable to express how much better.I am now at the point where I don't drink even decaff tea or coffee (because total decaffeination is impossible, and even the tiny remnants left in so called 'decaff' will affect my sleep).  Coffee was one of my great pleasures and I miss it terribly, but I value sleep higher.</blockquote>

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