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Type 1 Diabetes
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<blockquote data-quote="paulliljeros" data-source="post: 1386284" data-attributes="member: 220050"><p>When it comes to carb counting, "carbs and cals" is a great reference book or app, but even easier is to consider drawing up a cheat sheet of foods you commonly eat that you have on the fridge. For example, don't think of pasta as 100g dried = x grams of carbs, but instead, calculate how many carbs are in 1 of <em>your</em> servings (e.g. 2 ladles etc), and write it down as <em>pasta = x g</em> or whatever. That will also help when you are away from the house, and you need to estimate food that has been prepared for you</p></blockquote><p></p>
[QUOTE="paulliljeros, post: 1386284, member: 220050"] When it comes to carb counting, "carbs and cals" is a great reference book or app, but even easier is to consider drawing up a cheat sheet of foods you commonly eat that you have on the fridge. For example, don't think of pasta as 100g dried = x grams of carbs, but instead, calculate how many carbs are in 1 of [I]your[/I] servings (e.g. 2 ladles etc), and write it down as [I]pasta = x g[/I] or whatever. That will also help when you are away from the house, and you need to estimate food that has been prepared for you [/QUOTE]
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