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<blockquote data-quote="JohnEGreen" data-source="post: 1636140" data-attributes="member: 223921"><p>I don't no what changes you made initially that is did you drop you carbohydrate level drastically to start with, as sometimes it is better to reduce carbohydrates incrementally in stages over a period of time as a sudden change can leave you feeling low in energy. Also the higher fat part of LCHF is supposed to compensate for the loss of energy from the lower carbs I believe.</p><p></p><p>Also It may be beneficial to let us know what if any meds you are taking as that can make a difference also.</p></blockquote><p></p>
[QUOTE="JohnEGreen, post: 1636140, member: 223921"] I don't no what changes you made initially that is did you drop you carbohydrate level drastically to start with, as sometimes it is better to reduce carbohydrates incrementally in stages over a period of time as a sudden change can leave you feeling low in energy. Also the higher fat part of LCHF is supposed to compensate for the loss of energy from the lower carbs I believe. Also It may be beneficial to let us know what if any meds you are taking as that can make a difference also. [/QUOTE]
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