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<blockquote data-quote="9893973788" data-source="post: 1636271" data-attributes="member: 450176"><p>Hi Bluetit,</p><p>Thanks for the reply,</p><p>My first drink is green leaves juice at 11:00am</p><p>Lunch- I take stomach full salad of cucumber,spinich,tomato,carrot,raw papaya,soaked peanuts,parsley,80grams of cheese,2-4tspoon of olive oil.</p><p>Supper-10-15 almonds,some walnut</p><p>Dinner-plenty of cooked vegetables,pulses with two flat breads(50grams)of wheat.</p><p>Drinking about2 ltr water.</p><p>Yes I am feeling tired Before starting lchf,but intensity is increased.</p><p>My BG remain 80-90 throughout the day(before and after 2hrs of intake).</p><p>However it increases slightly up to 140 after dinner.</p></blockquote><p></p>
[QUOTE="9893973788, post: 1636271, member: 450176"] Hi Bluetit, Thanks for the reply, My first drink is green leaves juice at 11:00am Lunch- I take stomach full salad of cucumber,spinich,tomato,carrot,raw papaya,soaked peanuts,parsley,80grams of cheese,2-4tspoon of olive oil. Supper-10-15 almonds,some walnut Dinner-plenty of cooked vegetables,pulses with two flat breads(50grams)of wheat. Drinking about2 ltr water. Yes I am feeling tired Before starting lchf,but intensity is increased. My BG remain 80-90 throughout the day(before and after 2hrs of intake). However it increases slightly up to 140 after dinner. [/QUOTE]
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