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<blockquote data-quote="paulus1" data-source="post: 1636431" data-attributes="member: 191134"><p>im not surprised. im assuming your a vegetarian. your not getting enough fat in your diet. and possibly the bread is stopping the switch to fat metabolism. whats your total carbs per day. apart from the bread your diet is extremely low in carbs. its better to do a very slow swap say a 100 carbs then slowly drop. its the risk of dropping to fast it can some times not be sustained.</p></blockquote><p></p>
[QUOTE="paulus1, post: 1636431, member: 191134"] im not surprised. im assuming your a vegetarian. your not getting enough fat in your diet. and possibly the bread is stopping the switch to fat metabolism. whats your total carbs per day. apart from the bread your diet is extremely low in carbs. its better to do a very slow swap say a 100 carbs then slowly drop. its the risk of dropping to fast it can some times not be sustained. [/QUOTE]
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