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<blockquote data-quote="paulus1" data-source="post: 1636805" data-attributes="member: 191134"><p>i agree its not for everyone. but the op is on near zero fat and very low carbs without his flat breads it would be very very low. and not masses of protean. so not a lot of fuel in your body is going to be unhappy.but if this diet is an attempt at lchf its not really one that a body can live with. if the body cant get a source of energy from food it will destroy itself trying to stay alive. a vegetarian diet is fine if your into it as is a lchf im not sure the two can mix very well.</p></blockquote><p></p>
[QUOTE="paulus1, post: 1636805, member: 191134"] i agree its not for everyone. but the op is on near zero fat and very low carbs without his flat breads it would be very very low. and not masses of protean. so not a lot of fuel in your body is going to be unhappy.but if this diet is an attempt at lchf its not really one that a body can live with. if the body cant get a source of energy from food it will destroy itself trying to stay alive. a vegetarian diet is fine if your into it as is a lchf im not sure the two can mix very well. [/QUOTE]
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