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Message: <blockquote data-quote="Doczoc" data-source="post: 98966" data-attributes="member: 12900"><p>There definitely is a transition when coming off the carbs. I cut mine very drastically - it was the only way for me as I have poor willpower! I didn't start feeling better till 4 or 5 weeks. I really saw this as a 'cold turkey' period. It's really important you find something to replace those carbs with at first though. I used coconut oil. Because of it's structure it's metabolised very quickly and gives you that 'carb' boost effect. There are lots of claims made for it's benefits but all I know is that it really helped m in those early days. Once my body became efficient at burning fats it was easy, a renewed energy and lightened mood. Make sure you are eating enough!</p></blockquote><p></p>

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