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<blockquote data-quote="HSSS" data-source="post: 2280149" data-attributes="member: 480869"><p>Have you read jo’s blog thingy? (It’s in my signature) This is all the best advice that works from the combined lived experiences of many type 2. Too many articles are based in the past with little basis in reality!! even form official sources. </p><p></p><p>Most of us find that brown or wholemeal versions make little difference in terms of blood glucose numbers. They are still carbs just the same. One of the myths that still exist sadly. </p><p></p><p>Weight loss can definitely help but it really is the result of poor insulin usage and inability to deal with carbs. Address the root cause of the problem (poor carb management) and the weight often sorts itself out. </p><p></p><p>And make sure you have electrolytes. Lack of these can make you feel yuk when changing to a low carb diet. </p><p></p><p>Changing to lower blood glucose levels that you are used to can do too and temporarily effect eyesight, but will pass. Testing will identify this.</p></blockquote><p></p>
[QUOTE="HSSS, post: 2280149, member: 480869"] Have you read jo’s blog thingy? (It’s in my signature) This is all the best advice that works from the combined lived experiences of many type 2. Too many articles are based in the past with little basis in reality!! even form official sources. Most of us find that brown or wholemeal versions make little difference in terms of blood glucose numbers. They are still carbs just the same. One of the myths that still exist sadly. Weight loss can definitely help but it really is the result of poor insulin usage and inability to deal with carbs. Address the root cause of the problem (poor carb management) and the weight often sorts itself out. And make sure you have electrolytes. Lack of these can make you feel yuk when changing to a low carb diet. Changing to lower blood glucose levels that you are used to can do too and temporarily effect eyesight, but will pass. Testing will identify this. [/QUOTE]
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