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<blockquote data-quote="Resurgam" data-source="post: 2280158" data-attributes="member: 355878"><p>Unfortunately any form of bread and rice, even though in small amounts, is quite high in carbs.</p><p>As A type 2 I don't eat any except for the very very occasional protein or livlife bread, at 4 gm of carb per slice. I avoid potato rice, pastry, most grains, high carb nuts, parsnip and other high carb root veges, most fruit - to stay under 40 gm per day.</p><p>I'd be very wary of what websites tell you can be eaten - if it doesn't come from someone who has been there and done it, it is of little practical value. </p><p>I did Hba1c of 91 to 47 in 80 days of eating low carb so I am sure it works - but I am a very ordinary diabetic, in remission for several years now.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 2280158, member: 355878"] Unfortunately any form of bread and rice, even though in small amounts, is quite high in carbs. As A type 2 I don't eat any except for the very very occasional protein or livlife bread, at 4 gm of carb per slice. I avoid potato rice, pastry, most grains, high carb nuts, parsnip and other high carb root veges, most fruit - to stay under 40 gm per day. I'd be very wary of what websites tell you can be eaten - if it doesn't come from someone who has been there and done it, it is of little practical value. I did Hba1c of 91 to 47 in 80 days of eating low carb so I am sure it works - but I am a very ordinary diabetic, in remission for several years now. [/QUOTE]
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