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Diabetes Discussion
Reactive Hypoglycemia
Few clarification on RH management
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<blockquote data-quote="JoKalsbeek" data-source="post: 2276657" data-attributes="member: 401801"><p>Keto would prevent spikes in blood sugars and resultant spikes in insulin. I'm a little surprised you were advised to eat complex carbs as a carb is a carb is a carb, but hey... Keto is, however, not 100% carb-free. (a carnivore diet would be, but no need to go that far. Unless you want to, of course.) It's 20 grams of carbs or less, and that should be good enough to prevent spikes in blood glucose and keep an overzealous pancreas from dumping too much insulin. </p><p></p><p>Being in ketosis would usually result in weight loss, but if you think it is going too far, just start eating 3 meals a day and snack 3 times a day. (Don't go for intermittent fasting). All meals and snacks should be low carb though, but the protein and fats should keep your weight up to par. With cutting carbs, upping fats and keeping protein moderate, you'll still get all the macro- and micro nutrients you need. Keto is a sustainable diet (not a crash diet), so yeah... You could keep this up for decades. <a href="https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html" target="_blank">https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html</a> <-- this might help a little. </p><p></p><p>Good luck!</p><p>Jo</p></blockquote><p></p>
[QUOTE="JoKalsbeek, post: 2276657, member: 401801"] Keto would prevent spikes in blood sugars and resultant spikes in insulin. I'm a little surprised you were advised to eat complex carbs as a carb is a carb is a carb, but hey... Keto is, however, not 100% carb-free. (a carnivore diet would be, but no need to go that far. Unless you want to, of course.) It's 20 grams of carbs or less, and that should be good enough to prevent spikes in blood glucose and keep an overzealous pancreas from dumping too much insulin. Being in ketosis would usually result in weight loss, but if you think it is going too far, just start eating 3 meals a day and snack 3 times a day. (Don't go for intermittent fasting). All meals and snacks should be low carb though, but the protein and fats should keep your weight up to par. With cutting carbs, upping fats and keeping protein moderate, you'll still get all the macro- and micro nutrients you need. Keto is a sustainable diet (not a crash diet), so yeah... You could keep this up for decades. [URL]https://josekalsbeek.blogspot.com/2019/11/the-nutritional-thingy.html[/URL] <-- this might help a little. Good luck! Jo [/QUOTE]
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Reactive Hypoglycemia
Few clarification on RH management
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