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Diabetes Discussion
Reactive Hypoglycemia
Few clarification on RH management
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<blockquote data-quote="Lamont D" data-source="post: 2277361" data-attributes="member: 85785"><p>I would definitely try all three!</p><p>Yes, you have to get through Keto flu, intermittent fasting and going very low carb without going back to carbs, because if you keep going back to carbs, it will not work and the symptoms, tiredness, fatigue, lethargy will.not go away!</p><p>You cannot keep eating carbs if you want to stay in normal levels until you know which foods don't spike you.</p><p>As [USER=401801]@JoKalsbeek[/USER] has suggested, take these tried and tested supplements to your food to help you.</p><p>You have to be persistent and patient, it will take a few days. It is worth it!</p><p></p><p>Keep asking, keep safe</p></blockquote><p></p>
[QUOTE="Lamont D, post: 2277361, member: 85785"] I would definitely try all three! Yes, you have to get through Keto flu, intermittent fasting and going very low carb without going back to carbs, because if you keep going back to carbs, it will not work and the symptoms, tiredness, fatigue, lethargy will.not go away! You cannot keep eating carbs if you want to stay in normal levels until you know which foods don't spike you. As [USER=401801]@JoKalsbeek[/USER] has suggested, take these tried and tested supplements to your food to help you. You have to be persistent and patient, it will take a few days. It is worth it! Keep asking, keep safe [/QUOTE]
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Few clarification on RH management
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